At-home workouts present a massive opportunity to tackle physical inactivity and the health risks that come with it. According to the CDC’s National Center for Health Statistics, only 22.9% of adults in the U.S are meeting the recommended guidelines for physical activity every week.
Working out at home can save both time and money. Quick home workouts enable you to get involved with high-intensity interval training, dance workouts, and a vast range of exercises, all from the comfort of your own home. With digital platforms, smart tech, and clothing, tech provides expert fitness instruction and has transformed the at-home workout.
3 Examples of Smart At Home Fitness Tech
The home fitness market is full of all sorts of tech and gadgets that aim to make your workout as useful as possible. You can keep track of important stats like your heart rate or weight and work to improve your form and fitness from home.
- Tangram Smart Rope
- iHealth Core Smart Scale
- Bowflex Selecttech 560 Dumbbells
Home workouts are a popular option for those who don’t like hitting the gym or just don’t have the time. Technology is revolutionizing at-home workouts with expert personal trainers and advice available straight from your phone. In this article, we will discuss how technology is changing the way you work out at home.
9 Ways Technology Has Transformed Your At Home Workout
Technology has become an integral part of numerous industries, and fitness is no different to us. Here are 9 ways technology has transformed your at home workouts.
24/7 Tracking With Wearables
With wearables, tracking fitness has entered a new era where data has no limits. Devices are helping users to monitor their fitness and evaluate their performance, taking out the need for regular gym visits. Wearable technology largely focuses on tracking daily activity, encouraging regular movement. With simple and easy to use gadgets, you can track the metrics you need to stay on top of your fitness progress.
Virtual Personal Trainers
Developments in technology mean you can have a virtual personal trainer in your living room. One app using virtual personal trainers is Sworkit, which creates a workout plan to fit around your schedule. Another app FitMo lets you optimize your workout plan for a specific health goal. You have the option to talk, video chat, and message with your personal trainer for advice.
Live Streaming Workout Classes
Services like Peloton and ClassPass Live have made it possible to join live classes from your home as well as access workout classes on demand. The drive behind live-streaming classes primarily comes down to cost. Although a more budget option which you can fit it around your schedule, you do miss out on the vibe and atmosphere of being in an in-person group fitness class.
Fitness Podcasts
There are now more than 700,000 active podcasts, and ‘health’ is one of the top five categories of podcasts. There is a massive range of health and fitness podcasts, covering everything from food and nutrition to fitness and weight loss. With advice from leading industry professionals to break-down the latest news in wellness and exercise trends – there is a show for everyone.
Smart High-Tech Equipment
Digital weights brand Tonal is an entire gym and personal trainer on your wall. Spin studios like Flywheel and Peloton are also at the forefront of home fitness equipment with their in-home spin bikes. FightCamp’s monthly subscription comes with trackers that go under your wraps to monitor your form and track every punch in real-time.
Virtual Reality Fitness
Virtual reality and immersive fitness could have a massive potential to change at-home workouts. VR games like Box VR are a great way to get your sweat on. Gyms have already started to take advantage of VR fitness and incorporate it into their facilities. The VirZoom is a blend of stationary bikes and VR games while the Icaros flying machine is a core and upper body-focused VR.
Fitness Apps
The global fitness app market is predicted to reach over $14.7 billion by 2026. Apps promise to pump up your heart rate and get you results for a much lower price. There’s no doubt that going for a run in the fresh air or heading to a group fitness class gets you motivated. But there are some days where it’s a struggle to exercise, and fitness apps are a perfect alternative.
Smart Fabrics and Clothing
The global smart fitness wear market is expected to grow over 30% CAGR from 2016 to 2023. Smart fabrics and clothing can completely track your heart rate and even monitor your emotions without the need to pick up your smartphone. One company using smart clothing is Sydney-based startup Wearable X. The brand’s Nadi X yoga pants come with built-in haptic vibrations that pulse at specific parts of the body to encourage you to hold positions or move.
Fitness Gamification
Run an Empire is an augmented reality game that challenges users to compete against each other to claim land. It works in a similar style to Pokemon Go, but for runners. With VR fitness and workout apps, fitness gamification is visible throughout health and fitness software. The new age of gamified fitness takes a boring workout and makes it fun by allowing you to compete with your friends.
With the introduction of fitness apps, high-spec smart technology, the home gym has been transformed. As technology continues to advance, innovations will shift the fitness landscape down to the individual level. By tracking your fitness journey through wearables and tech, you can keep reaching your fitness goals without the need to hit the gym every day.
